The amount of molybdenum in any food depends on how much molybdenum is in the soil. Soil with a good molybdenum content increases the amount in food by a hundredfold. Areas with hard water may have good supplies of molybdenum in their water. Soft water contains next to none. Processed foods contain almost no molybdenum. [caption id="attachment_702" align="aligncenter" width="400"] Ammonium Molybdate Can Used As Fertilizer[/caption] According to Dr. Hnns, molybdenum is found in substantial amounts in the following foods: whole grains containing the germ, such as oats, buckwheat and wheat germ. ... ...Read More>>